Serra Calma
Escape to the mountains for a luxurious, feel-good getaway.
Portugal | June 2-7, 2026
Serra Calma is a six day retreat centered around all things essential to feeling good– deep rest, nourishing meals, movement, breath-work, and daily interaction with Mother Nature.
This retreat is for you if…
✦ You always put other’s needs before your own
✦ You feel like you have lost touch with simple pleasures
✦ You want to embolden your relationship with yourself
✦ You need deep restoration and relaxation
✦ You want to experience joy with others
✦ You wish to be more present
✦ You need an emotional release through laughter or tears
✦ You trust in the healing qualities of nature
✦ You want to embrace a slower pace
✦ You want to embody more gratitude
✦ You wish to gain clarity in your life
✦ You want to move your body in new ways
Your experience includes…
✦ Five night stay at Estrela Serenity Resort - a luxurious wellness haven in the mountains of Portugal
✦ Transport from airport - to ensure you arrive with ease, transportation to the retreat center will be provided
✦ All of your meals - made of local, fresh ingredients to ensure optimal nourishment from morning to night
✦ Daily guided breathing - morning, evening, or post-activity breathwork to down-regulate the nervous system
✦ Daily yoga/movement ritual - restorative and activating practices tailored to support individual needs
✦ Exploration of the historic, local towns - venture out to experience the vibrant culture, food, markets, and landscape
✦ Wine and cheese tasting, indulge in the region’s finest organic wine and cheese from local vineyards
✦ Nature excursions - heal the body, mind, and spirit while hiking through local natural marvels
✦ Contrast Therapy - push the limits of your comfort-zone by experiencing hot + cold circuit training
✦ Laughter Masterclass - an experiential workshop where we explore laughter not as an escape, but as a powerful tool for emotional intelligence, joy, perspective, connection and nervous system regulation.
✦ Solo time - plenty of space to recharge by booking a spa treatment, relaxing in the sauna, taking a dip in the pool, gym time, or enjoying some quiet in the Contemplative Hall
Meet your hosts
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Florencia de la Torre has been guiding individuals, executives, and organizations in their transformative journeys for more than nine years. As an expert in Emotional Intelligence and Mindfulness and Yoga, she helps people lead their lives with confidence and optimism by cultivating the internal emotional state that aligns their thoughts, emotions, and actions with their own version of success.
With a background in Coaching, Yoga, and Business Administration, Florencia integrates multiple disciplines to create a personalized approach to personal and professional growth. Her mission is to empower others to own and enjoy their life.
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Avi Greenberg is a multidisciplinary Wellness Coach whose expertise has been crafted by learning from breath-work greats like Brian Mackenzie and Wim Hof. Avi’s method is rooted in science-backed breathing protocols and modalities for stress optimization. Avi has coached a variety of professionals in high-stress roles including corporate leaders at Fortune 500 companies, athletes, performers, and people with chronic illness. Avi’s approach of active listening has allowed him to help his clients establish long-term wellness goals as achieve deeper levels of restoration through breathing protocols.
In the last 4 years Avi has curated and led wellness retreats in Mexico, Grand Cayman, and Joshua Tree.
With a background in Coaching, Yoga, and Business Administration, Florencia integrates multiple disciplines to create a personalized approach to personal and professional growth. Her mission is to empower others to own and enjoy their life.
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Simone is a passionate facilitator of transformation through movement, mindfulness, and deep inner work. With over 650 hours of training and 1,000 yoga classes taught, she’s led students everywhere from Barcelona’s beaches to corporate HQs like Meta, BMW, and PwC.
As a ICF-certified coach and speaker, Simone weaves together the wisdom of the body, mind, and spirit — shaped by her time studying yoga and Buddhism in Asia and her training in ontological coaching. She coaches 1:1 clients globally on a variety of areas, most often self worth, confidence, career and entrepreneurship and relationships.
She is the Founder of Held Retreats and has led retreats across Spain, France, Morocco & Portugal; facilitating retreat spaces has become one of her biggest joys as she’s discovered it is the perfect way to blend her different gifts.
THE RESORT
A haven nestled amidst the timeless beauty of Serra da Estrela.
Estrela Serenity is more than just a destination – you will find a place to reconnect with nature and yourself. Immerse yourself in the raw splendour of Portugal’s highest mountain range, a land of whispering forests, fresh air, crystal clear waters and panoramic views over the Mondego Valley. Explore historic villages where time seems to slow down and discover the unique biodiversity of this UNESCO Global Geopark.
Itinerary
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16:00–17:30 Arrival & check-in
18:00–19:00 Welcome Circle
19:30 Opening Group Dinner
21:00–21:30 Grounding Breathwork -
08:00–09:00 Activating Yoga + Breathwork
09:15 Breakfast
10:30–12:00 Free Time
12:00–13:30 Contrast Therapy Experience
13:30 Lunch
15:00–18:30 Guided Nature Hike
19:30 Dinner
21:00–21:30 Evening Practice — Down-regulating Breathwork -
08:00–09:00 Activating Breathwork
09:15–10:45 Contrast Therapy Experience
11:00 Nourishing Breakfast
12:00–14:00 Free Time
14:00 Lunch
15:30–19:00 Guided Nature Hike
19:30 Dinner
21:00–21:30 Evening Practice — Yin Yoga -
08:00–09:00 Activating Yoga + Breathwork
09:15 Nourishing Breakfast
10:30–12:30 Laughter Workshop
12:30–14:00 Free Time
14:00 Lunch
16:00–17:30 Wine & Cheese Tasting
19:30 Group Dinner
21:00–21:30 Evening Practice — Down-regulating Breathwork -
08:00–09:00 Activating Breathwork
09:15–10:45 Contrast Therapy Experience
11:00 Nourishing Breakfast
12:00–14:00 Free Time
14:00 Lunch
15:30–19:00 Final Guided Nature Hike
19:30 Closing Group Dinner
21:00–21:30 Evening Practice — Yoga Nidra -
08:30–09:30 Closing Circle
09:30–11:00 Farewell Breakfast & Free Time
11:00 Check-out & departures
Retreat Pricing + Room Options
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Premium View: Shared Twin
$3489 USD EARLY BIRD PRICING
Includes two twin beds, private bathroom, high-speed internet, desk, personal safe, hair dryer, coffee + tea -
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Premium Plus View: Shared Twin
$3,598 EARLY BIRD PRICING
Includes two twin beds, private bathroom, terrace with furniture, high-speed internet, desk, personal safe, hair dryer, coffee + tea. -
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Premium View: Private Queen
$3,798 USD EARLY BIRD PRICING
Includes queen bed, private bathroom, high-speed internet, desk, personal safe, hair dryer, coffee + tea -
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Premium Plus View: Private Queen
$3,947 EARLY BIRD PRICING
Includes queen bed, private bathroom, terrace with furniture, high-speed internet, desk, personal safe, hair dryer, coffee + tea.
*Early Bird pricing ends 02/28/26
*Price does not include: airfare, travel insurance, or excursions/activities or spa treatments not listed on the retreat itinerary.
Have more questions? Hop on a call with us today to see if this experience is right for you.
FAQ
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We will check into Estrela Serentiy at 16:00 on Tuesday June 2, 2026 and make our final departure from the retreat center at 11:00 Sunday June 7, 2026.
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The closest airport to our retreat center is Porto Airport (OPO). Upon registering for the retreat we will suggest which flight to book from so we can shuttle to the resort as a group.
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Breakfast, lunch, and dinner are included in the retreat pricing. Each participant will fill out a guest profile prior to the retreat so we make sure preferences are accommodated.
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Price does not include: airfare, travel insurance, or excursions/activities or spa treatments not listed on the retreat itinerary.
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A $600 non-refundable deposit is due at booking. Monthly payment plans are available with total amount due by May 3,2026.
All deposits and payments are non-refundable. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits shall be applied for failure to attend or failure to complete the retreat, or for late/early arrival.
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Rooms are first come first serve. For guests sharing a twin room that don’t know each other, we will do our best to find the right fit. Shared beds are ONLY for friends or couples who come/book together.
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It is important to us that we cultivate an intimate and dynamic group setting for our guests. For this reason we have capped the retreat at 15 guests.